Struggling to Sleep? Tips for a Restful Night

If you're dealing with insomnia or find yourself waking up at every little sound, this article is for you.

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Are you waking up at every noise at night? Having trouble falling asleep? Here are some tips to help you sleep better.

Sleep Routine – Stick to a regular bedtime every day, even on Shabbat and during vacations. Maintaining a routine can help you sleep more soundly.
Skip the Nap – An afternoon nap can ruin your nighttime sleep. Drinking coffee in the evening won’t help either.
Avoid Heavy Meals – Refrain from eating heavy meals 3 hours before bedtime. Opt for carbohydrates in your evening meal.
Warm Shower – Taking a warm shower before bed can help you sleep better.
A Good Book – If you’re not feeling tired yet, grab a good book. It’s enjoyable and can make you feel sleepy.
Bedtime *Shema* – This prayer can help you sleep peacefully and without disturbing dreams.