Navigating Passover: Your Calorie Guide for the Holiday
Passover might mean skipping chametz, but there's no shortage of other delectable dishes. If you're aiming to keep your waistline in check this Passover, here's a handy calorie guide tailored for the holiday season.
- רץ ברשת
- פורסם י"ג ניסן התש"פ
(Photo: Shutterstock) #VALUE!
How Many Calories Are In...
Regular Matzo = 130 calories.
Bran Matzo = 110 calories.
Tablespoon of Chopped Liver = at least 58 calories.
100g of Lettuce for Maror = 15 calories.
Medium Egg = 83 calories.
Teaspoon of Charoset = 42 calories.
Teaspoon of Horseradish = 10 calories.
Knaidel = 58 calories for a small piece.
Gefilte Fish = 130 calories for a small piece.
Fish = about 300 calories per 200g serving.
Quarter Chicken = 200 calories.
Baked Potato without Oil = 120 calories.
Chocolate Matzo Cake = 300 calories for a small square.
Coconut Macaroon = 150 calories.
Peanut Cookie = 150 calories.
Half Cup of Nuts = 400 calories.
Flat Teaspoon of Chocolate Spread = 96 calories (how many teaspoons for one matzo?)
Teaspoon of Butter = 36 calories
Compote = 150 calories for an average serving.
Chocolate Mousse = 300 calories per average serving.
Wine/Grape Juice Glass = 75 calories.
"Matzo Brie" from one matzo, egg, and a bit of oil - 290 calories.
Passover Roll = 200 calories on average.
And don't forget – "Pesach" is an acronym for:
Peh
Sagur
Chazak
Wishing a kosher and joyous Passover to all of Israel!
