All Articles Byדינה רויטמן

New research suggests that the Mediterranean diet not only balances sugar levels but also enhances memory and cognitive function in individuals with type 2 diabetes.

While cereal and milk breakfasts are often advertised as meals for champions, new research suggests that type 2 diabetics should try a different morning meal.

Shavuot is known as a holiday associated with eating dairy products - but how much dairy is it okay to consume daily? How is a serving of dairy defined? And how does it affect our sugar levels? All the answers here.

After safely navigating Passover, another day full of temptations and a considerable amount of sugar is approaching. Here are some tips for managing diabetes to maintain weight and balanced sugar levels around the barbecue.

Many people eat dried fruits on Tu Bishvat. Are they good for our health? And how many fruits can you eat at once?