All Articles Byדרור עוקבי

Overeating is like a poison, the root of all illnesses. So why is it good to eat after a shower? Why shouldn't you eat until full, or drink during meals? Which foods benefit us, and which should be avoided? All answers according to the Rambam, the ancient physician of body and spirit.

I'm facing significant overweight issues, but there are so many diets trending. Veganism, vegetarianism, separating carbs and proteins, and now even a meat diet. How do I find my way through all of this? How do I get to the root of the problem? Dror Akavi's Nutritional Column