Studies prove that magnesium contributes to health in multiple ways: enhancing insulin response, maintaining calcium, preventing muscle cramps and migraines, promoting bowel health, and improving various other conditions.
Lower blood pressure, reduced heart disease, less cholesterol — a magnesium-rich diet is crucial for maintaining health across various areas.
Good for the heart, digestive system, blood pressure, cholesterol, and even diabetes. Important to know: dark chocolate consumed in moderation is highly recommended for health reasons. 5 interesting (and bitter) facts.
Dieting is not an easy task, and knowing how to succeed and achieve significant milestones is crucial. Tips from Sarit Attia Shmueli – a clinical dietitian, consultant to the Dairy Council
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