Richard Simon decided to go offline for an entire year, and what he discovered might change the way you look at your phone forever. Our devices promised to make life easier and more connected, but for many of us, they’ve done the opposite. They’ve made us anxious, distracted, and always “on.” Richard, author of the book Unplug, explains how our phones are quietly rewiring our brains, stealing our focus, and shaping our lives in ways we don’t even notice. If you’ve ever felt like your phone controls you, this conversation will hit close to home. It’s honest, eye-opening, and maybe the push we all need to take back our time and our attention.

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