Rabbi Dr. Saul Haimoff, a practicing child psychologist and rabbi, explores how classic Torah narratives can be reread through a mental health lens. From Yonah’s depression and Noah’s trauma to the healing power of community, prayer, purpose, and non-judgment, he explains how ancient Jewish wisdom speaks directly to today’s struggles with anxiety, loneliness, and self-worth — and how Torah can become a practical tool for emotional growth and resilience.

mental healthTorah guidance