What Happens to Your Body When You Start Drinking Avocado Juice Every Day? (Yes, Really)

Do you feel tired all the time and have no energy to open your eyes and start a new day in the morning? An American blogger reveals what happens to your body if you consume avocado juice every day, and she also shares the recipe she uses every morning.

"Are you also often tired like me and can't figure out why?" asks the blogger named Gabriella. "Of course, there are many reasons for this, but I found a genius way to overcome the weakness and fatigue that hits me daily, by drinking this juice - avocado juice. You won't believe what amazing ingredients it contains."

According to her, it's best to consume this drink first thing in the morning instead of a caffeinated drink. "The first change you'll feel after just two weeks is the energy flowing through your body," she promises. "The nutritional values of this juice are so high. It's rich in potassium, which is excellent for your body. Although it's fatty, you shouldn't worry because the fats, vitamins, and minerals in avocado are healthy fats, and they replace other unhealthy fats entering your body, like butter, cream, dairy products, and fatty meat."

"A glass of avocado juice every day can positively impact you so much that it will boost and strengthen your immune system, cleanse and improve the function of your internal systems, and accelerate metabolism."

Gabriella also promises that thanks to the omega acids in it, avocado also enhances the absorption of essential nutrients from the food we eat, such as carotenoids. "That's why you need to add this fiber-rich and low-sugar fruit to your daily diet. By the way, it's also good for weight loss, and the more you consume, the smaller your waistline will get - of course, if you also try to do some daily exercise and not lounge on the couch all day," says Gabriella.

She also noted that the juice she consumes every morning not only improves the absorption of carotenoids but also fights the development and spread of cancer cells in the body if you add lycopene, which is abundantly found in tomatoes.

Ingredients for the juice:

1 avocado peeled and chopped

2 chopped tomatoes

1 bunch of basil or parsley or cilantro.

Juice from half a lemon

Water according to desired juice amount

Preparation method:

Mix all ingredients together in a food processor and drink immediately.