Is Your Toothbrush Putting Your Health at Risk?

More and more people are using electric toothbrushes these days, but a top dentist has warned that improper use can put your health at risk. The warning follows several studies that explored the link between poor oral hygiene and Alzheimer’s disease. According to an article published today (Sunday) on the Walla website, incorrect brushing can lead to plaque buildup on the teeth, which may cause gingivitis. Previous studies have shown that the bacteria known to cause gingivitis might be involved in triggering Alzheimer’s.

Additionally, a new study found that 41% of electric toothbrush users do not replace their brush heads regularly. Dr. Davinder Raju, a dentist and founder of "Green Dentistry," stated that "worn-out toothbrushes become less effective in removing plaque and bacteria from teeth and gums. Therefore, it is recommended to replace toothbrush heads every three months or sooner to ensure overall health."

The dentist advises brushing teeth at least twice a day with fluoride toothpaste and to spit it out after brushing instead of rinsing with water. He also recommends daily flossing, replacing your toothbrush or toothbrush head every one to three months, and seeing your dentist and hygienist for regular check-ups.

This is the right way to use an electric toothbrush:

• Brush your teeth for a full 2 minutes. Make sure to reach all areas of your mouth and not miss any tooth.
• Ensure your electric toothbrush is fully charged before brushing and use floss to release food particles stuck between your teeth.
• Hold the brush at a 45-degree angle, just like with a regular toothbrush. Start with the outer surfaces of your teeth and then move on to the inner surfaces and behind the back teeth.
• After brushing, glide the brush along your gum line and gums. Do not press too hard at this stage as gums are sensitive.
• Use the brush to gently clean your tongue and the roof of your mouth. This will help remove food particles and freshen your breath.