What Are the Healthiest Fruits?

Pomegranate - Contains a significant amount of antioxidants (flavonoids and polyphenols in scientific-medical language) that help clear blockages in blood vessels, delay cholesterol production in the body, and hence prevent vascular diseases. Additionally, pomegranate peel has wound healing properties and can treat hemorrhoids. Moreover, it contains active ingredients against cancer, particularly prostate cancer, as proven by studies..

Caloric price: Only 90 calories for a medium pomegranate.

Cranberries - These berries are blessed with powerful antioxidant inhibitors, slowing aging and strengthening heart function. Furthermore, they contain proanthocyanidins that adhere to the digestive tract's walls, preventing bacteria from sticking. Caloric price: Fresh cranberries - 55 calories per 100 grams, dried cranberries - 243 calories per 100 grams.

Avocado – In our diet, there are only three sources of unsaturated fat, vital to the body: nuts, olives, and avocado. This fat combats 'bad fat,' saturated fat, preventing heart diseases and slowing aging processes. Additionally, it is rich in vitamin E, potassium, calcium, magnesium, iron, amino acids, and is low in sodium..

Caloric price: 200 calories for half an avocado.

Apple - Rich in dietary fibers and has a low glycemic index, making it a satisfying fruit that leaves a sense of comfort, fullness, and freshness for a long time. Besides that, it is low in sodium, thus excellent for those with high blood pressure. Additionally, it helps cleanse liver infections and contains natural antioxidants (malic and tartaric acid) and is packed with pectin, excellent for the digestive system. Furthermore, it is excellent for teeth as it helps prevent cavities, cleans 90% of bacteria in the mouth, and is beneficial for gum diseases. Currently, the apple has over 7,000 varieties worldwide, available year-round, often at affordable prices..

Caloric price: Very low - 55 calories per apple.

Kiwi - Abundant in vitamin C, even more than citrus fruits, approximately twice as much! A large kiwi provides a man with 93% of his vitamin C requirement, and a woman 124%. Moreover, it's high in potassium, dietary fiber, relatively low in sugar, and contains vitamin A and digestive enzymes (like actinidin), aiding digestion and constipation relief. It also speeds up metabolism and aids in protein digestion..

Caloric price: 60 calories per large fruit.

Grapes - Full of antioxidants that help cleanse blood vessel walls and slow the development of atherosclerosis, not upon us. It's recommended to consume both red and green grapes to get the nutritional values of each. Additionally, smokers are encouraged to eat grapes, which help slow processes that may cause cancer, not upon us. Grapes also immediately alleviate headaches due to the rapid absorption of their energy into the bloodstream in seconds..

Caloric price: A cup of grapes (about 100 grams) contains about 60 calories.