5 Fun and Surprising Facts About Watermelon

1. Watermelon Is Mostly Water
Watermelon is made up of about 92% water, which makes it the perfect snack for hot summer days. It’s great for staying hydrated, especially in the Israeli heat. Whether after a workout or just as a mid-day bite, it's a natural, healthy refreshment.

2. You Can Eat the Whole Thing
Most people toss the rind and seeds, but every part of a watermelon is actually edible! The white rind can be used in pickles, smoothies, or even cooked dishes, it’s full of fiber and nutrients. The seeds, when roasted, are a crunchy, protein-packed snack.

3. Watermelon Comes from Africa
Watermelon originally grew wild in Africa. Desert travelers would use it as a source of water on long journeys. Over time, it spread around the world and became especially loved in places like the Middle East, Asia, and the U.S.

4. Watermelons Come in All Shapes and Colors
We’re used to the red, black-seeded kind, but watermelon comes in many varieties. Some have yellow, orange, or even white flesh. There are also seedless types, mini ones, and even square-shaped watermelons, mostly found in Japan to make them easier to stack and store.

5. It’s Full of Good-for-You Nutrients
Watermelon is packed with antioxidants like lycopene and beta-carotene. Lycopene gives watermelon its red color and is known to help support heart health. Beta-carotene is important for healthy eyes and skin, and it turns into vitamin A in the body.