Why You Should Eat Fresh Celery: 13 Incredible Reasons to Be Grateful

The fragrant celery is a spice plant that has been widely used in traditional medicine as a remedy. Celery is rich in amazing substances such as carotene, nicotinic acid, amino acids, vitamin B, vitamin K, vitamin E, ascorbic acid, proteins, minerals, and choline - each and all together create an incredible formula for maintaining health. 

Natural therapists appreciate celery's detoxifying properties when consumed in its natural form. This is also why it is attributed with weight loss benefits, among others. 

Here are 13 amazing facts that will convince you to consume it daily:

1. Purifies the body of toxins and quickly removes waste.

2. Promotes rapid kidney activity and acts as a diuretic. 

3. Excels in preventing high blood pressure and maintaining its balance in the body. 

4. Encourages intestinal activity and regulates digestive disorders. 

5. Helps eliminate cancer cells. 

6. Fights bad cholesterol, thanks to a chemical compound called Buthylphthalide 3.

7. Balances the acidity levels in the body. 

8. Protects skin cells from dehydration. 

9. Has calming properties and helps with insomnia, nervousness, anxiety, and more. 

10. Maintains healthy and glowing skin due to its minerals. 

11. Preserves the health and proper functioning of the gallbladder, bladder, and kidneys. 

12. Has anti-inflammatory properties that prevent the development of various inflammations. 

13. Contains a high level of vitamin E, essential for maintaining hair structure and health.