World of Spices: What is Black Cumin and Which Cuisine Does It 'Shine' In?

Black cumin is a plant with small black seeds reminiscent of Nigella seeds used as a spice and medicinal ingredient.

Black cumin is unrelated to regular cumin but is valued for its unique flavor, ranging from bitter to slightly spicy, and for its health properties.

Where does it grow?

Black cumin primarily grows in countries with warm and mild climates, such as Turkey, India, the Middle East, and North Africa.

In Turkey, it grows in diverse agricultural areas and integrates well with the local cuisine. In traditional Turkish cuisine, black cumin is an integral part, used in various ways:

1. Breads and Pastries 
Black cumin seeds are sprinkled over breads like "simit" (ring-shaped bread) and traditional pitas. The seeds add a unique aroma and flavor and give the pastries an impressive appearance.

2. Salads and Stews  
Black cumin is used to season fresh salads, vegetable stews, and even meat dishes. It provides a strong, slightly nutty flavor that complements other spices.

3. Medicinal Use  
In Turkey, black cumin is considered a natural medicinal ingredient for generations. Oil is extracted from it or added to infusions to help treat various health issues, such as boosting the immune system, improving digestion, and alleviating respiratory symptoms.

4. Pickles and Sauces  
Black cumin seeds are sometimes added to pickles and sauces, enhancing their flavors and adding a unique element.

5. Black Cumin Oil  
Oil derived from the seeds is popular in Turkey for health and skincare purposes. It is sold in natural pharmacies and is also used as a cosmetic product.

Black cumin is a versatile and common spice in Turkish cuisine, enhancing many dishes and holding significant traditional and health value.