What Happens to Your Body if You Drink Rosemary Tea Every Day?

Good News for Asthmatics

Not just for grandmothers: Did you know that rosemary contains two amazing anti-inflammatory acids that greatly aid in respiratory issues?

Caffeic acid and rosmarinic acid significantly help those suffering from asthma and eliminate all types of respiratory inflammations. It not only sanitizes the respiratory system from pneumonia, sinusitis, and other ailments but also strengthens the respiratory system and aids in expectoration.

People suffering from various respiratory conditions can also use the ancient method of hanging rosemary branches in their homes to help disinfect the air from dust and flying insects that sometimes enter the respiratory system.

Good News for Diabetics

Rich in Vitamin E, known as a potent antioxidant, rosemary acts as a catalyst in lowering blood sugar levels—something that greatly helps diabetics manage high sugar, which in the long run can harm circulation, vision, kidney function, heart, nervous system, and more. Research conducted on rosemary and its effectiveness in treating diabetics has shown that it excels in maintaining balanced blood sugar levels.

Good News for Those Wanting to Lose Weight

Rosemary tea also aids in weight loss as the acids it contains help absorb food in the intestines and soothe an irritable stomach.

How to use? Three main ways:

Tea, oil, and bath.

The most recommended, simple, and cheap method is making tea, for which you will need to obtain one or two unsprayed branches of fresh rosemary and boiled water. Cook the leaves for about fifteen minutes or pour boiling water over leaves in a cup and steep for half an hour. It is recommended to consume the infusion once a day.

Note: Pregnant women should not consume rosemary tea.

Important Note: All the above is provided as information only and is not intended to replace medical treatment if necessary.