Are You Suffering from Anxiety and Stress? You Must Know About Ashwagandha

In the stressful lives we lead, we often experience a sense of overload and stress that not only weakens the immune system but can also lead to increased blood pressure and general physical dysfunction.

Studies have shown that the ashwagandha plant (also known as Withania somnifera, which grows wild in certain areas of the country) has wonderful properties that reduce the level of the hormone cortisol, known to increase the feeling of emotional and physical burden in stressful situations.

However, caution is needed with the use of ashwagandha, and one should avoid making tea from leaves growing wild in different areas of the country, as its leaves and fruits are toxic and require knowledge on how to use them.

In conventional medicine, there are many chemical drugs for dealing with stress, but many prefer not to take them because they are known to be addictive and have side effects.

So what are the additional benefits of ashwagandha, and how does it also affect stress?

Lowering blood sugar

Ashwagandha has a strong effect on insulin secretion levels in the blood, as it is considered a superfood. Diabetic patients and even healthy individuals have shown significant improvement in sugar levels after consuming extracts of the ashwagandha plant.

Calming the mind from stress and anxiety

Research has proven that ashwagandha significantly and remarkably improves the feeling of anxiety in the body and its associated symptoms.

Helps eradicate cancer cells

Animal studies have proven that ashwagandha is very effective in eradicating cancer cells and even inhibits their development in the body.

Helps reduce abdominal fat

Since ashwagandha reduces cortisol levels in the body, it significantly aids in weight loss, particularly in burning abdominal fat.

Ashwagandha and body inflammation

Ashwagandha has also been proven to be highly effective in reducing the accumulation of inflammation in the body.

Where can you find ashwagandha?

In various pharmacy stores and health food companies.