The Jewish Campus Presents: The Dietitian Who Cracked the Method to Lose Weight Right and Feel Great

Struggling to stick to a diet? Find it hard to give up sweets? Succumbing to temptations over and over?

It doesn’t mean you have to give up and break down!

Meet Neta Bramson, a clinical dietitian and weight loss coach. Neta believes there is an easy and quick approach to losing weight and feeling good about ourselves without resorting to crash diets or self-starvation.

Neta explains that implementing this method in our lives will make us healthier, more energetic, light, and joyful without feeling hungry.

At first glance, it sounds a bit too good to be true, doesn’t it? We asked Neta to clarify briefly about the method she follows, which has helped hundreds of women lose weight and feel great. Before that, it's worth noting that the full method with all the precise techniques and detailed explanations is taught by Neta in a unique and exclusive digital workshop at the Jewish Campus of Hidabroot.

So, we asked Neta for some tips and guidelines to help us maintain a healthy weight without starving. Here they are for you:

1. Find your balance. In the process of losing weight, it is important to find the balanced and best way for you and your body. Not every method or diet that worked for your friend or sister will necessarily help you. I see so many women who are on a diet that doesn't suit them or fit their schedule, or they 'adopt' a menu that doesn't match their tastes or didn't include foods they love. Therefore, even if they succeed in losing a bit of weight, they quickly gain it all back because they break down, as the menu or schedule doesn't fit or can't be maintained over time. The meaning of the word 'diet' in Greek is a way of life, and that’s precisely what I teach in my full workshop—how to adapt the menu to what you love, your schedule. To feel good about yourself, not be hungry, and your body gets all the nutrients it needs, then it will be calm and relaxed, and you will be happy and energetic, losing weight quickly and easily.
2. It all starts in the mind. To make a true change and lose weight without gaining it back, you have to change your beliefs and perceptions about food. In the full workshop, we work on two levels simultaneously: the practical part of what, how, and how much to eat, and the mental part of mindset and changing consciousness regarding food. What is important in changing perception is that it's not something that can change or diminish over time. It's a change you make for life and will stay with you always. We all have perceptions and beliefs about food that lead us to automatic behavior that prevents success in dieting because ultimately, if our hand in the supermarket is tempted to take the chocolate dripping with sugar and fat, it started in the mind. Everything begins and ends there.
3. Your body needs everything. Give it. The secret to consistent weight loss is consuming less energy than your body needs. Energy = calories. Every body needs a different amount of calories. Calories translate into energy that our body uses for everyday activities. When you give it just a bit less than it needs, you'll start to see weight loss. However, it's important to integrate and include all food groups in your menu so that your body gets healthy and good energy that can meet all the various bodily needs.

In the full workshop on losing weight correctly - feeling great, you learn how to build a proper and balanced diet for yourself that includes all the food groups your body needs, along with the food you really love, so you don't feel hungry throughout the day, stay energetic, and lose weight in accordance with your lifestyle.

Even if you think you'll never succeed in losing weight, with the tools you receive in this workshop, you’ll be surprised to discover that losing weight or reaching your desired weight is much easier than you think because when you have a proven method with practical and applicable tools and complete adaptation to your lifestyle, it becomes possible for everyone!

Click here to register for the workshop and start applying and seeing results.

See you there!