The Caucasian Secret to Detox: What is Kefir and How is it Related to Chronic Fatigue?

Through daily activities like eating, drinking, sleeping, and moving, our bodies talk to us.

Sometimes we understand this the easy way, and sometimes the hard way. In the easy way, we help ourselves get back on a healthy track through informed decisions that this is the best for us. In the hard way, which most of us likely follow, there's a struggle with ourselves over the simplest decisions, and sometimes it's unbearably difficult.

In the easy way, we recognize that when our bodies are tired - often without doing significant things - there's probably a problem.

In the hard way, we continue clinging to bad habits like irregular sleeping hours, lack of exercise, smoking, consuming processed foods filled with harmful substances, while murmuring to ourselves words like 'it's very healthy' or 'I must start exercising.'

But in practice - action is beyond us!

This is our main mistake once we understand a change is needed, and if you nodded affirmatively at any of these points while reading them, it's a sign your body needs detox and a 'fresh start' - so at least this time, do it right.

Are you:

1. Experiencing hormonal problems?

2. Feeling chronic fatigue, sometimes without doing anything?

3. Suffering from constipation or frequent diarrhea?

4. Afflicted with diabetes or at risk of it?

5. Dealing with weight issues?

6. Experiencing gas and bloating?

7. Suffering from chronic hair loss?

8. Having acne or other skin issues?

9. Facing vision and hearing problems not related to age?

10. Having frequent abdominal pain?

If you answered positively to two or more of these questions, it's a sign that your colon needs urgent cleaning and purification from all toxins present and is crying out for help.

Therefore, do not postpone until tomorrow what you can do today (today if you hear his voice).

The following actions will help you cleanse your colon in the easiest way:

1. Drink water with a few drops of lemon every day, and if you're not among those who drink a lot of water - train yourself from today. Water improves various functions in our body's systems, and despite the initial difficulty - insist on no less than 10 glasses of water every day. Gradually, you'll start to feel the amazing change in your alertness, the headaches that cease to be frequent, and more.

If you still find it hard to drink plain water, you can always add a few slices of lemon, mint or louisa leaves, and a few dates to your glass or bottle.

2. Ground flaxseeds

Flaxseeds, in their raw or ground form, are sold in most health food stores in the country, as well as in large food chains. Flaxseeds contain a high level of antioxidants and dietary fibers essential for colon cleansing.

One excellent detoxification solution comes from the Caucasus people - for every tablespoon of freshly ground flaxseeds, mix 100 ml of a mixture called kefir, which they make at home themselves. Kefir is produced from the fermentation of probiotics and yeast, and therefore the resulting drink is slightly carbonated. Kefir bacteria grow in a goat or cow milk environment, and to get this special drink, the Caucasians leave the kefir at room temperature.

3. Dietary fibers

Dietary fibers maintain a toxin-free environment in the colon and help improve digestive system function. You can ensure their daily intake by consuming fruits and vegetables rich in dietary fibers such as persimmon, banana, cabbage, cauliflower, apple, carrot, tomato, cucumber, and more.