No Getting Stuck in the Bathroom: What Helps for Constipation?

Constipation is a tough, painful, and unpleasant phenomenon. Quite a few people suffer from chronic constipation, meaning constipation that lasts for more than 3 weeks.

Constipation is divided into two types: the first is functional constipation, which occurs due to a dysfunction of the colon, and the second is secondary constipation, an effect of taking medications, various diseases, or problematic lifestyle habits.

Constipation can be caused by inadequate intake of fiber and fluids, due to certain medications, neurological diseases, hormonal disorders, disruptions in the body's electrolyte balance, bowel problems such as inflammation, tumors, irritable bowel syndrome, and more. Additionally, constipation can accompany natural situations such as pregnancy or occur as we age.

So what to do when you have constipation?

Make sure to drink plenty of water and include in your daily diet lots of vegetables and dietary fiber. During constipation, it is recommended to eat citrus fruits and also prunes, which are known for their beneficial effects on bowel activity.

Use external fibers that aid in the digestive system's function, such as psyllium or Benefiber. It is important not to take a large quantity of these fibers at the start of use, but to use a small amount and gradually increase it. Additionally, while using these products, it is even more crucial to ensure ample water intake.

In severe cases, glycerin suppositories or mineral oil enemas can be used. It is important to avoid homemade enemas and "grandmother's remedies," as they can cause more harm than good.

In severe cases of persistent constipation, it is advisable to consult a doctor for appropriate medication assistance.

More on constipation prevention:

A well-known grandmother's remedy for preventing constipation, stomach ulcers, and ulcers

One simple action to prevent constipation, fatigue, high blood pressure, headaches, migraines, and heartburn

What causes constipation, and how can you overcome this embarrassing phenomenon? Full details