Why You Should Eat a Peach Every Day? 6 Amazing Reasons
Besides the fact that a peach contains phytochemicals called phenols, which are antioxidants that fight all the body's 'enemies,' it is full of other essential nutrients like vitamin A and vitamin C, each a health 'star' in its own right. What else do you want to know about this wonderful fruit? Here are six facts that will convince you to include it on your next shopping list.
Peaches. These wonderful summer fruits that we've awaited so eagerly are not only insanely delicious, they also herald incredible energy 'bombs.'
Besides the fact that a peach contains phytochemicals called phenols, which are antioxidants that fight all the body's 'enemies,' it is full of other essential nutrients like vitamin A and vitamin C, each a health 'star' in its own right.
So what else do you want to know about this wonderful fruit? Here are some facts that will encourage you to include it on your next shopping list:
- The peach is a specialist in cleansing the kidneys and bladder, thanks to its diuretic properties.
- The peach helps strengthen hair roots and reduces hair loss.
- The high selenium level in peaches helps, among other things, fight cancer cells, thanks to its antioxidant properties.
- Believe it or not, if your stomach hurts from eating something spoiled, a peach will soothe those pains too.
- It helps remove parasites and intestinal worms, and encourages proper bowel activity.
- A study conducted by the American Chemical Society located in Philadelphia examined and found that phenolic compounds in peaches and other stone fruits possess unique qualities only found in them. Dr. Luis Cisneros-Zevallos, a food researcher at AgriLife, says they have anti-inflammatory and anti-diabetic properties that help reduce the oxidation of bad cholesterol (LDL), thereby supporting vascular and heart health.
How to check peaches for worms? Here is a very important video:
