Run to the Wall: What Will Happen to Your Body if You Do This Exercise Daily?
Studies on individuals who consistently performed daily exercises with this pose showed delayed aging processes and significantly improved quality of life. What is this method and how do you do it? Read inside.
(Photo: Shutterstock)Traditional Hindu medical texts are filled with various tips on how to improve our quality of life and alleviate chronic back pain through different exercises, but one of the more popular and favored methods is a pose called 'Viparita Karani'.
Studies on individuals who consistently performed daily exercises with this pose showed delayed aging processes and significantly improved quality of life.
This exercise involves lying down on a mat close to a wall, and raising the legs straight up against the wall, creating a sort of V shape on the wall.
To perform the exercise, place your feet together and then open them back into the V shape against the wall.
What benefits will you gain if you repeat the exercise daily? Here are several advantages:
1. Improved blood circulation
2. Reduced leg swelling after a busy workday.
3. Relief from back pain, especially lower back pain.
4. Overall sense of relaxation and reduced stress.
5. Reduced tendency to develop autoimmune, fungal, and inflammatory diseases.
