Readers Decide: This Breakfast Burns Fat at a Rapid Pace

After being crowned in Korea as the ultimate breakfast for burning fat in the abdominal area, more food bloggers are joining the 'celebration' claiming that a breakfast containing chia seeds and oatmeal is among the most effective recipes for diets.

"The combination of chia seeds and oatmeal provides the body with the necessary energy, balances cholesterol and glucose levels in the blood, and offers a prolonged sense of fullness," writes one blogger. "Both contain extremely beneficial health components for our bodies, ranging from beta-glucan, a fiber that supports heart health, to fatty acids, omega 6 and omega 3, which also help in maintaining heart health."

Additionally, the blogger mentions, chia seeds also contain calcium, potassium, copper, manganese, and phosphorus, which together are excellent in guarding against arthritis, diabetes, and vascular diseases.

"Following articles I've read on this blog about the immense importance of a breakfast comprising oatmeal and chia seeds, I've adopted the method each time with different additions, and within 3 months I managed to lose over 15 kg," wrote one of the comments, and another added: "What's great about this breakfast is the fact that I can 'play' with it each time and add various healthy and tasty items to diversify. If yesterday it was blueberries and cashews, today I added raisins and coconut – and it just keeps getting better over time, not to mention the incredible reduction in pants size. I recommend you try it, because it works."

So what does this breakfast include?

A cup of oatmeal

5 tablespoons of chia seeds

1 tablespoon of honey

Half a teaspoon of salt

1 teaspoon of cinnamon

Two cups of water

Quarter teaspoon of vanilla extract

Preparation method:

In a small pot, mix the water with the cinnamon and vanilla extract until boiling. Add the oatmeal and salt, and stir until obtaining a uniform mixture.

Reduce the heat, add the chia seeds and honey, and mix well. Turn off the heat, cool for five minutes, and eat.