Doctor's Word: You Won't Believe What Happens to Your Body If You Eat One Spoonful of This on an Empty Stomach

Garlic and honey - it seems impossible to contain all the health benefits each offers individually and both together. What happens to your body if you consume one spoonful of this mixture daily? Besides being a serious catalyst for shedding excess pounds, here's a battery of benefits listed by American doctor Dr. Josh Axe on one of his radio shows.

Dr. Axe is a highly popular figure in the U.S. and leads many radio talk shows toward a new health revolution. According to him, this mixture of honey and garlic benefits us in many ways - from cleansing the skin of the toxins and dirt that accumulate in it to intense weight loss, thanks to the rapid metabolism it initiates in the body.

Additional benefits of the mixture: reducing the level of bad cholesterol in the body, maintaining heart health, improving brain functions including memory and cognitive performance, maintaining health and disinfecting the digestive system, and more.

To prepare the mentioned mixture, chop about half a head of garlic into a jar and add half a cup of honey. Keep the jar in the fridge for about two days, then consume approximately one spoonful every morning, preferably on an empty stomach. According to him, it's a formula where "the benefits are felt within the first months of consumption," though it is not suitable for people suffering from various chronic diseases.