Feeling Tired During the Day? You Might Be Missing This One Basic Thing

1. Water constitutes about 60% of the human body weight and is a major component in cell contents. Chronic dehydration can lead to medical issues like high blood pressure, asthma, and kidney stones.

2. Drinking water is linked to a reduced risk of colon cancer, breast cancer, and bladder cancer.

3. Lack of water is the number one cause of daytime fatigue.

4. Dehydration is a direct cause of headaches, migraines, and heartburn. This is because when dehydrated, the blood vessels in the head narrow and have difficulty regulating fluid levels in the body, causing headaches as it becomes harder for blood and oxygen to reach the brain.

5. Scientists have found that even mild dehydration can negatively affect our mood. Studies carried out by researchers from the University of Connecticut and Tufts University found that participants who lost 1% to 2% of their water were more tense and anxious.

6. Water boosts the body's metabolism, cleanses the body of waste products, toxins, and substances that promote aging. Water provides the skin with a fresh, vital, and youthful appearance.

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7. Increased water consumption is associated with weight loss. Drinking water before a meal deters you from overeating and boosts your metabolism.

8. Drinking water improves concentration, thinking, and cognitive performance.

9. During pregnancy, drinking water is important for preventing nausea and premature contractions.

10. Drinking water enhances athletic performance and helps reduce cramps and muscle aches.

11. An easy indicator that you have consumed enough water is having clear to light-colored urine.

So get up now and drink a glass of water. Cheers!