Lose 4 kg in a Week: The Milkshake You Won't Want to Give Up

When it comes to milkshakes, there are countless delicious fruit combinations, and nothing beats trying them all to see what we love most. But when a milkshake includes added value with healing, nourishing ingredients that boost metabolism, helping shed excess weight - then it's truly delicious. A post published on the website stress free mommies claims that this milkshake recipe is particularly calming, and that's not all.

Research shows that one of the ingredients of the milkshake - chia seeds, is highly effective in weight loss when consumed in moderation (up to about 3 tablespoons a day, as these seeds can be dangerous if consumed in excess). "I'm addicted to milkshakes, and there's almost no flavor I don't know," wrote a mother named Jenny who regularly consumes this milkshake. "Since I read your article about this milkshake, I left all the others and focused just on it. I drank it every morning before starting the day or during a day at the office. And I'm amazed: today, only two months since I started drinking it, I've already lost over 15 kg. I'm overjoyed."

So why is there such excitement about chia seeds? Here are some facts from research conducted on them:

- Proven to aid in burning fat, especially around the belly and waist, and accelerate the metabolic process.

- The fibers in the seeds help with normal bowel function when consumed with water.

- They contain abundant calcium that helps fat absorption.

- Known for 'expanding' the stomach and providing a feeling of fullness for a long time.

- Contain omega-3, which among other things helps slow the aging process and fight against depression and anxiety.

Besides the milkshake suggested here, chia seeds can be added to almost any food - in salads, soups, stews, and more.

To prepare the milkshake, you'll need: a cup of cow's/almond/rice/soy milk, half a fresh pawpaw with seeds removed, a quarter cup of fresh pineapple, a tablespoon of chia seeds. Optional: 2-3 drops of vanilla or rum essence and a little coconut flakes on top.

Preparation method:

In a blender, mix the pawpaw and pineapple with the milk until a uniform puree is formed. Pour the liquid into a glass, add a tablespoon of chia seeds, and mix well. Let the drink sit for about half an hour, then drink.

To see satisfactory results, consume the milkshake twice a day - about half an hour before lunch, and about two hours before going to sleep.