American Doctor States: Which Diseases Can Be Cured with a Handful of White Seeds?

A quarter cup of pumpkin seeds a day provides the body with the recommended daily intake of magnesium, which participates in a variety of important physiological functions including DNA synthesis, aiding heart pump activity, building bones, forming teeth, relaxing blood vessels, maintaining regular bowel function, and more. The magnesium found in pumpkin seeds helps prevent sudden cardiac arrest, heart attacks, and strokes, yet 80% of Americans suffer from a severe deficiency of this important mineral.

Which diseases can be prevented with the daily consumption of pumpkin seeds? Here is a partial list that appeared on the website of Dr. Joseph Mercola, a respected physician with columns in many online magazines such as CNN, Forbes, and others.

Pumpkin seeds are a rich source of zinc, which among its many roles in our body, ensures the maintenance of the immune system. It also helps our body with cell division, mood regulation, maintaining the sense of taste and smell, skin health, and more. A zinc deficiency can cause severe colds, chronic fatigue, depression, acne, attention problems in children, and more.

Pumpkin seeds are rich in Omega-3 (or alpha-linolenic acid ALA). Pumpkin seeds are particularly important for consumption among men, as they help maintain prostate health and protect against prostate cancer and other related health problems.

Studies conducted on the consumption of pumpkin seeds among diabetic individuals have shown that they can improve insulin regulation and assist in preventing diabetic complications by reducing oxidative stress.

Oil extracted from pumpkin seeds is rich in a natural substance called phytoestrogens, which research has shown to be directly related to good HDL cholesterol and helps lower blood pressure, and balance menopausal symptoms such as hot flashes, headaches, joint aches, and more.