We Didn't Know Either: 10 Foods You Can Eat Freely Without Gaining Weight

To maintain a healthy weight over time and avoid gaining, it's important to consume foods rich in fiber, vitamins, and minerals. The foods listed here are abundant in these nutrients, providing lasting satiety, and their calorie levels are very low, so you don't have to worry about weight gain.

In other words, you can eat the following foods freely:

Cucumbers

Cucumbers are rich in vitamins, minerals, and fluids that help the body cleanse toxins, get rid of waste, and lose weight slowly but steadily.

Apples

Apples contain a high level of vitamin C and potassium. Eating them provides a sense of fullness, and each apple contains only 50 calories.

Citrus Fruits: Grapefruit, Lemon, Clementine, Orange

All citrus fruits contain high levels of vitamin C and antioxidants, which aid in bowel and digestion activities, maintain liver and skin health, and help in losing weight in a balanced way.

Eggplants

Eggplants contain only about 25 calories, with the rest of their content being proteins. The eggplant 'specializes' in preventing the development of colon cancer, aiding in diabetes balance, protecting the cardiovascular system, and improving blood flow. It is preferable to consume them cooked or baked and to avoid them when fried.

Lettuce

One lettuce leaf has only three calories, which is why many dietitians recommend consuming a lot of lettuce.

Broccoli, Cauliflower, and Cabbage

All these vegetables, belonging to the cruciferous family, have been scientifically proven to prevent cancer and excel in maintaining iodine balance in the body. When body iodine is balanced, it's easier for us to lose weight.

Red Beets

Red beet is a fantastic food rich in nutrients like manganese, which among other things is responsible for burning calories in our body. Beet also helps in ensuring proper bowel activity, preventing constipation, treating infections, detoxifying the body, and fighting the development of cancer cells. A medium beet contains about 40 calories.

Zucchini

Zucchini contains only 42 calories and is rich in dietary fibers, magnesium, antioxidants, folic acid, vitamin C, potassium, and magnesium. Studies have shown that zucchini is beneficial especially in regulating bowel activity and maintaining a balanced weight.

Blueberries and Strawberries

Strawberries and blueberries assist in toxin removal and regulating bowel activities. Both are rich in antioxidants that greatly aid in digestion and are abundant in vitamin C. They can be consumed daily.

Popcorn

Popcorn made without butter or sugar and prepared in a pot with a small amount of oil contains only 31 calories per cup. Therefore, you can include it in your diet.