Most People Throw Away Watermelon Rinds - Until They Read This!

We're all aware of the nutrients and health benefits found in the flesh of watermelon, but how many of us know that its white rind (the part we usually discard) also contains dozens of vitamins and minerals? This might be why many restaurants in the USA and Asia have already 'adopted' watermelon rind in various menu offerings - from a juicy fruit salad to refreshing watermelon rind smoothies.

Watermelon rind is packed with high levels of vitamins A, B6, and C, as well as magnesium, zinc, and potassium - but that's not all.

How many of you have heard of the antioxidant known as lycopene? Lycopene is the red pigment found in tomatoes, and numerous studies have linked it to fighting cancer and other diseases. For instance, a study on lycopene conducted about a decade ago found that consuming tomatoes and broccoli simultaneously was highly effective in treating cancer patients and significantly reduced the chances of developing prostate cancer.

Another amazing substance present in watermelon rind is citrulline - an amino acid that helps build and maintain muscle health and reduces anxiety while providing a long-lasting sense of fullness. Citrulline is also known for its diuretic abilities and thus helps eliminate toxins from the body.

How to consume it? Here are some ideas:

1. Fruit shake

2. Fruit or vegetable salad

3. Shredding and mixing in chicken or turkey patties.

4. Incorporating it into soups and various stews.