New Research: Want to Live 3 More Years? Start Running

A new study published in The New York Times indicates that the life expectancy of people who engaged in running was three years longer compared to those who did not run. Furthermore, every hour of running extends life expectancy by seven additional hours.

The study unequivocally proves that running has a positive impact on life expectancy. This is a promising effect that has not been definitively proven for any other sport. According to the study, even smokers or those who are overweight gain a longer life span if they run.

Researchers believe that running, regardless of its pace or volume, reduced an individual's risk of premature death by nearly 40%. The advantage remained even in cases of variables that could affect the research, such as smoking and a history of health problems. Although other physical activities have been shown to improve life expectancy, not to the same extent as running. Cycling, walking, and other aerobic activities lowered the risk of premature death by only 12%.

The researchers struggled to explain what is so unique about running compared to other physical activities and noted that they estimate running helps reduce high blood pressure, fat, especially abdominal fat, and other factors.

Previous studies have also highlighted the physical benefits of running: lowering the likelihood of developing almost any disease, strengthening the immune system, enhancing the functioning of the cardiovascular system, improving blood and oxygen flow in the body, and reducing the risk of heart attack, high blood pressure, and stroke.

Countless studies prove that physical activity, together with maintaining a healthy weight, is one of the best ways to naturally reduce blood pressure, if it is above normal. Running is highly recommended for those with high cholesterol.

Additionally, running and any other weight-bearing exercises increase bone density, helping to prevent osteoporosis. Studies show that people who run find it much easier to fall asleep at night and also sleep for longer periods.

Like many forms of physical activity, running is also an excellent remedy for coping with stress, emotional tension, and even mild depression. The release of endorphins makes runners happier. Healthy adults who exercise regularly are generally happier than those who do not. Running improves patience, humor, and ambition, making a person more relaxed and at ease.