7 Great Tips for Knee Health (Number 3 Will Surprise You)

When Was the Last Time You Checked Your Calcium Levels?

You might not realize it, but a lack of calcium directly affects the knees, and in extreme cases, can even lead to osteoporosis. Since our body does not produce calcium on its own, we must ensure daily intake through the food we consume, increasing the consumption of calcium-rich foods such as vegetables, grains, sardines, and dairy products.

Local Massage

Knee pain is sometimes caused by incorrect movement (such as prolonged standing or sitting) or long walks in uncomfortable or tight shoes. Local massage improves blood flow and pain sensation, and it's recommended to use olive oil or coconut oil — two to three times a day.

Epsom Salt

Epsom salt is a natural mineral derived from the Surry area in England, not intended for consumption. Since it contains a high level of magnesium and sulfate, it is linked to various health problems from leg and knee pain to diabetes and overweight issues.

You can find Epsom salt in pharmacies and health food stores - no prescription needed. Its impressive property in relation to knee pain relief is its ability to eliminate toxins from the body, thus calming swollen blood vessels. A cup of Epsom salt dissolved in a warm bath will greatly relieve knee pain if you soak in it for a quarter of an hour.

Since knee and joint problems in general are caused by magnesium deficiency, Epsom salt is particularly effective in reducing joint inflammation and maintaining proper muscle function.

Vitamin D

If you're not among those who consume foods like eggs, grains, fish, and dairy products, your risk of damaging bone and joint health increases. These foods are rich in Vitamin D essential for maintaining bone health, and insufficient intake can also harm your knees.

Omega 3

Omega 3 contains anti-inflammatory fatty acids, which help and significantly ease knee pain.

Vitamin C

It's beneficial to consume this vitamin long before the knees become a "wreck": Vitamin C preserves cartilage and collagen in the bones and reduces their risk of fractures. You can consume it through vitamin C-rich products like broccoli, kiwi, cauliflower, cabbage, and peppers, and you can also take it (with advice from a qualified doctor) as dietary supplements.

Another Good Reason to Lose Weight

Often, knee pain is caused by excess pressure due to overweight. Controlled weight loss, consulting with the appropriate parties and creating a long-term plan, will greatly benefit knee pain.

(Clarification: The tips are published following international studies and publications. We do not guarantee the success of what is described, we simply present the information for your knowledge)