Three Ingredients Only: Discover the Viral Health Shake Taking the Internet by Storm
To prepare a shake that can substitute a meal, protect against bacteria, and provide a large amount of vitamins and minerals, only three ingredients are needed: apple, carrot, and beetroot. Here is the precise recipe.
The unique health shake that is recently sweeping the internet consists of just three ingredients: beetroot, apple, and carrot. The shake offers nutritional and health benefits and is particularly tasty.
Its health benefits are numerous, and we will list some of them below:
1. Abundance of Vitamins and Minerals – The apple, carrot, and beetroot contain the following vitamins: A, B6, C, E, B1, B2, B3, B5, and K, and the minerals: zinc, magnesium, potassium, phosphorus, calcium, and iron, magnesium, copper, and selenium.
These vitamins help the body function correctly. They have a significant impact on the reproductive system. They are responsible for the functioning of the skin and the mucous membranes lining the digestive and urinary systems.
2. Proper Body Function – The fruits that make up the shake are ideal for those suffering from heart, lung, liver, and kidney diseases, as the vitamins in them strengthen the proper functioning of the body. Drinking the shake also helps control the body's cholesterol levels.
3. Strengthening the Immune System – The unique drink is also excellent for boosting the immune system and helps the body deal with flu, throat infections, and allergies. The ingredients in it give the body the strength to fight infections and produce new cells.
4. Mood Improvement – The shake contains a component called betaine, which accelerates the production of serotonin. High levels of serotonin in the body will help improve mood. The betaine is also highly effective in treating heart and blood vessel issues.
5. Cancer Prevention – Drinking the shake reduces the likelihood of developing breast, lung, and colon cancers. A component called falcarinol, found abundantly in carrots, seems to help the body combat cancerous processes. Studies conducted on mice that consumed carrots or falcarinol showed a reduction of about one-third in the likelihood of developing cancer compared to mice that did not consume carrot components.
6. Blood Cleansing and Skin Improvement – The shake has highly effective cleansing properties that cleanse the liver, beneficial in treating acne caused by toxins in the bloodstream. Effective components found in the shake's ingredients, especially vitamin A, are ideal for nourishing the skin, preventing dryness and the development of blemishes and pimples.
So, how is it prepared?
Take the beetroot ingredients: carrot, beetroot, and apple in a 1:1:1 ratio, put them in a hard juice extractor, and mix well. Alternatively, visit the nearest juice store and ask for this unique health shake. Recommended.
