7 Amazing Things That Happen to Your Body When You Drink Enough Water

1. Your metabolism will improve – Chemical processes in the human body occur in a watery environment. When we increase our water intake, the chemical and physiological activities improve. Studies show that a 5% decrease in body water can result in a 30% decrease in physiological performance.

2. Your brain will operate at peak capacity - According to a study published several years ago, drinking plenty of water consistently for a month causes the brain to function efficiently, quickly, and consistently. The explanation is that brain cells require a delicate balance between water and other elements to function. Without enough water, this balance is disrupted, brain cells lose efficiency, and the brain struggles to perform at its best.

3. Your facial skin will look vibrant and younger – Drinking enough water is essential for skin health in general, and for facial skin in particular. Lack of water can lead to skin dehydration, premature wrinkles, and lack of vitality. Drinking water helps slow the aging process by maintaining skin moisture.

4. You will be protected from various diseases - Chronic water deficiency can lead to medical issues, including high blood pressure, asthma, kidney stones, allergies, migraines, and heartburn.

5. You will reduce your cancer risk – Studies prove that a watery environment in the body prevents the development of cancerous tumors. Drinking five glasses of water a day reduces the risk of colon cancer by 45%, breast cancer by 79%, and bladder cancer by 50%.

6. You will be protected from heart disease - The American Journal of Epidemiology published research indicating that people who drank more than 5 glasses of water a day had a 41% lower risk of heart attack than those who drank less than two glasses of water a day and drank other beverages.

7. You will lose weight effortlessly - Adequate water intake acts as an appetite suppressant. This is because the sensation of hunger and thirst are very close, and often we mistakenly interpret thirst as hunger. When your body gets enough water, you'll feel hungry less often. A dietary recommendation is to drink a glass of water about twenty minutes before meals, making you feel fuller and eat less during meals.

So, what is the recommended amount? The National Academy of Sciences in the United States recommends drinking enough water. Men should drink about 13 cups (an average of 3 liters), and women should drink about 9 cups (an average of 2.2 liters) daily.