10 Amazing Facts About Turmeric

So what do we know about it, the spice that was first discovered in India, besides the fact that it adds flavor to our dishes? Here are some facts you might not want to miss:

1. Curcumin is the active part of the turmeric plant, containing yellow-orange pigments that belong to the polyphenol family. 

2. Curcumin is rich in antioxidants and has anti-inflammatory properties, making it highly effective in treating inflammations and infections. 

3. Curcumin's benefits have been recognized in traditional medicine for ages, but recently, scientific interest has grown, with numerous studies exploring its connection to cancer treatment. 

4. Some of these studies include: a) A 2006 study at the University of Texas found that curcumin helped block the pathway of a hormone contributing to colon cancer development. b) Researchers at the University of California found a direct link between turmeric's properties and the breakdown of brain deposits in Alzheimer's patients. c) A study at the University of Singapore the same year found that turmeric use enhances cognitive abilities in the elderly, among others. 

5. Some believe turmeric is more effective when cooked with oil, as it is better absorbed in the intestines this way. 

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6. With consultation from a homeopathic or regular doctor, curcumin can also be consumed in liquid extract form (such as Curcumol), which concentrates the active components of turmeric. 

7. It is recommended to consult a doctor before consuming high concentrations of turmeric because some patients report digestive irritations after increased use. There have been occasional reports of liver damage or gallbladder contractions after prolonged and high consumption of the spice or extract. 

8. Turmeric helps treat a wide range of issues such as blood purification, fever reduction, healing external wounds, treating stomach ulcers, and more. 

9. Infants, pregnant or nursing women, and individuals with various medical conditions are advised to avoid turmeric altogether. Many doctors warn pregnant women not to use turmeric during pregnancy, as its antioxidant properties increase uterine contractions. 

10. The best intake of curcumin, which enhances its absorption in the body, is achieved by combining it with fatty foods like olive oil and other oils, avocado, seeds, sea fish, and more.