On Miracles and Peels

Peels. If until now you've removed them, we really hope that after reading this article, once you understand their significant value, you'll stop doing so. True, their primary purpose is to protect the fruit, but be aware that they also contain numerous vitamins and minerals that your body needs.

How should you consume different peels, and what are the "secrets" of each one? Let's begin:

Eggplants

Have you heard of polyphenols? These substances help activate the body's natural defense mechanisms, helping it maintain stability and deal with "enemies." Eggplant skin is very rich in polyphenols but loses a significant percentage of them when cooked or baked.

Beets

Beet peels are very rich in vitamins A and C, as well as minerals and other substances like selenium, potassium, magnesium, and calcium.

Grapes

Grape skins contain a large amount of an antioxidant chemical called resveratrol, and they are well known for helping to combat heart disease and cancer.

Radishes

Potassium, copper, calcium, vitamin K, and antioxidants are just a small part of the blessings found in radishes. Their spicy taste comes from substances called glucosinolates and myrosinase, which are present in high concentrations (including in the skin), and their consumption contributes to antibacterial activity.

Banana

Banana peels are rich in vitamins A and B, as well as lutein, a substance that improves eyesight. However, consuming excessive amounts of the peel requires increased water consumption, as it tends to dry out the throat.

Cherries

Their skin, rich in magnesium, potassium, phosphorus, iron, and various vitamins, promotes proper urinary system function and helps with various inflammations (joints, urinary, etc.). The fruit itself contains a generous amount of antioxidants, which are effective in maintaining proper heart function.

Carrots

Carrot skin is rich in a variety of healing substances, not just for the eyes. Vitamin A and beta-carotene, found abundantly in the peel, help maintain eye health as well as treat urinary inflammations and strengthen the immune system.

Apple

Apples of all types are rich in powerful antioxidants and vitamins A, B, and E. They all contain dietary fibers that aid digestion and help with weight loss, and red apples also have beta-carotene (which is good for the eyes). Green apples contain some zinc, iron, and calcium.