Do You Normally Fall Asleep with a Smartphone? You Need to Read This

Numerous studies discuss the topic of radioactive radiation emitted from various devices, including various types of smartphones. Although no significant damage has been proven to be caused by radiation from phones - a wise person should infer, and many consumers prefer not to engage in phone conversations more than necessary. 

If radiation isn't enough, a study published recently by Professor Paul Gringas from the UK sheds light on this issue, providing an additional perspective: "The blue-green light emitted from screens and transmitted to our pupils disrupts the production of the sleep hormone, significantly delays our biological clock, and prevents us from sleeping." 

'My smartphone has a white and shiny light, so it isn't a danger for me' - some might say. However, according to Professor Gringas and other researchers in the field, any device with a screen causes the exact same problem, so there's no escape. "We must significantly reduce the use of these devices," said the professor. "During the day it is less critical, but in the evening and night hours - this is a real risk. Based on the data we have, the unequivocal conclusion is that a person who is near these devices in the evening and night hours can already say goodbye to one hour of sleep."