How to Handle a Chubby Child?

It's no secret: the average Israeli, like their Western counterparts, has gained unnecessary weight compared to previous generations.

Childhood obesity is rising too, skewing towards diseases once seen in adults. More kids and teens today face illnesses like diabetes, high blood pressure, and elevated blood fats.

- How did we reach this point?

In the past, kids played ball games or went hiking with family. Today, children are less physically active and resort to eating snacks to stave off boredom.

Family outings are often shopping mall trips, or at best, picnics involving indulgences like ice cream to cool off. We sit more and eat more as a result.

The lure of high-fat, high-sugar foods and a proliferation of restaurants and fast food stalls promotes overeating, complicating our pursuit to stay slim.

Thus, a paradox: the more we want to be slim, the more we gain weight, and the younger this starts, the riskier it becomes. How to escape this? Here are eight tips by Clalit’s clinical dietitian, Orly Weissid, to help your child overcome obesity.

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1. You are the role model.

In nutrition, children mimic you. If you ignore your diet, they will too. Obsessed with diets and body image? They'll catch on. Skip breakfast? Drink only sweet beverages? They notice everything.

2. You are the educators.

You set the dietary rules. You decide bedtime, homework schedules, playtime, and meal times. Choose the food at home, serve it, and trust that when hungry, your child will eat from what you offer.

3. Everyone eats the same.

Avoid favoritism among siblings. Serve the same food to all, regardless of who's "thin" or "chubby." Low-nutrient food benefits no one, while nutritious food benefits both. If you serve snacks, serve them to everyone without judgment.

4. Learn to eat right.

Kids love food, not their fault. Even adults struggle with healthy living. Don't blame or scold. Accept your child and gently teach them proper eating habits in a positive environment.

5. No dieting.

Do not restrict food or forcibly reduce portions. Avoid linking food to behavior or health; they are separate.

6. Seek professional support.

Gain knowledge, consult a certified professional for advice, and beware of quick-fix diet proposals—these can harm more than help.

7. Don’t panic.

Kids grow and need more energy as they mature. Consult professionals if concerned about weight but avoid overreaction. Address real issues, avoid creating problems where there are none.

8. Enjoy active time together.

Engage in physical activities with your children: hiking, swimming, playing sports. This quality time encourages a love for fitness. If they show interest, enroll them in relevant activities without pressure. Sports shouldn’t feel like punishment.