Healthy Alternatives to Favorite Foods

Our sages teach us that the connection between body and soul is direct, and it can be said that 'they rely on each other,' meaning both depend on one another. Our intense lifestyle often places us in a stressful environment where, many times, we don't take time to consider the food that enters our bodies.

So what is the solution? We need to be aware and remember at every moment that it's our duty to take care of our health and avoid harmful foods. The more we train ourselves to adopt new habits (in eating patterns and beyond), the better off we'll be, both physically (we'll maintain a healthy body, and experience fewer illnesses and pains) and spiritually (fulfilling the mitzvah of 'greatly safeguarding your souls'). 

Here are some substitutes for different foods you might be 'used to':

1. Replace potato fries with crispy baked zucchini fries. Just as tasty and much healthier. 

2. Love pizza? So do we. Did you know an average pizza dough contains no less than 3200 calories? So what's the solution? It's quite simple. Cook cauliflower, mash it well with a food processor, and sprinkle your pizza ingredients on top. You'll be amazed at how successful this idea is. 

3. Baking enthusiasts? Replace oil with applesauce, and you won't believe the effect it has on your health. 

Healthy cake without a drop of oil

4. Lettuce can serve as a fantastic base for fillings. Skip the tortilla and opt for lettuce instead. 

5. A mix of chopped or ground nuts for schnitzel coating is a great alternative to breadcrumbs. And the taste? Yum... Admit it, you hadn’t thought of such a brilliant solution before.

6. A tasty summer drink with fizz and zero calories - soda, mint / cucumber, and ice. 

7. Brownie cake without a pinch of flour, yet incredibly delicious. How can that be? Ask the black beans (!)