Suffering from Constipation? This Fruit Can Help You (And It's Definitely Not a Prune)
If you haven't yet heard about kiwi as a solution for constipation, now's the time. If you're struggling with this issue and are out of prunes – it will give you the same result.
Kiwi is a tropical fruit rich in dietary fibers, vitamins, and enzymes that help relieve constipation and improve bowel function. Many studies highlight its health benefits, especially for those suffering from chronic digestive issues or occasional constipation. In this article, we will explore the various aspects in which kiwi can benefit the digestive system and alleviate constipation.
Firstly, kiwi contains a high amount of dietary fibers – about 3 grams per medium fruit.
These fibers are divided into two types: soluble fibers and insoluble fibers. Soluble fibers absorb water and expand, which helps in forming softer stools that are easier to pass. These fibers also help absorb toxins and lower blood cholesterol levels.
Kiwi is also rich in vitamin C, known for its immune-boosting properties, but also as an anti-inflammatory agent that can support gut health. Additionally, kiwi contains an enzyme called actinidain, which helps break down proteins in the digestive system, potentially easing feelings of heaviness or gas after meals.
One recommended way to take advantage of kiwi's benefits for treating constipation is by consuming it in the morning on an empty stomach.
You can eat the fruit as it is or incorporate it into a vegetable and fruit smoothie.
