The Creative Power of Being Alone

A new study has investigated why some people prefer to be alone rather than engage in social interaction. Published in the scientific journal Personality and Individual Differences, the study concluded that there’s a significant creative advantage for those who choose solitude.

According to researchers from the University at Buffalo, this preference stems from a specific type of solitude that can actually enhance a person’s creativity.

While some individuals withdraw from social situations due to anxiety or shyness, the research team found that a portion of the 295 participants exhibited what they termed "non-fearful solitude preference"- a desire to spend time alone not out of fear, but by choice. These individuals genuinely enjoy solitude from time to time and are not antisocial.

Lead author Julie Bowker explains: “They’re not antisocial. They may not initiate social interactions, but they also don’t seem to reject social invitations from friends or acquaintances. It’s possible they’re getting enough social interaction overall, so when they’re alone, they’re actually able to enjoy that time. They can think creatively and develop new ideas- like an artist in a studio or a scholar in an office.”

The study suggests that solo time may significantly support creative thinking. Bowker adds, “With these new findings linking solitude to creativity, we believe this form of being alone should be seen more as a positive, beneficial kind of social withdrawal- one that brings its own rewards.”

Choosing solitude doesn’t mean something is wrong- it might just mean that you’re tapping into your creative side.