Beginner's Guide to Celiac: Is There Gluten in Halva and How Can You Check?
Natural halva, typically made from just tahini and sugar, is usually gluten-free. However, if you have a gluten sensitivity, this first article in our series will 'clear' your mind regarding the world of celiacs.
Halva, usually made from ground sesame seeds (raw tahini) and sugar, does not naturally contain gluten. The basic ingredients of halva – tahini and sugar – are gluten-free, making halva a generally safe food for consumption by those with celiac disease or gluten sensitivity.
When might halva contain gluten?
In certain cases, gluten might be found in halva due to the following factors:
- Additives:
- Halva with additions like cookie crumbles, wafers, or candies containing gluten may contain gluten.
- Cross-contamination:
- In manufacturing facilities where gluten-containing products are made, cross-contamination may occur.
- Processed ingredients:
- Use of processed ingredients (such as flavorings, preservatives, or stabilizers) may introduce gluten into the product.
How to ensure halva is gluten-free?
- Check the label: Look for "gluten-free" markings or certification from an authorized body that ensures the product is safe for those sensitive to gluten.
- Avoid suspicious additives: Choose natural or classic halva without additives that might contain gluten.
- Inspect the manufacturing facility: Many companies label packaging to indicate if the product may contain traces of gluten due to cross-contamination.
