Vitamins in Gummy Form for Children – More Dangerous Than You Thought

Among the shelves of dietary supplements in pharmacies and supermarkets, vitamins in gummy form are gaining increasing popularity, primarily due to their sweet taste and appealing presentation. However, behind the colorful exterior and friendly impression, there are quite a few dangers that can harm health, especially in children. Is it really a healthy substitute, or is it a candy in disguise? Here's everything you need to know before reaching for the next gummy.

High Sugar Content

Most gummy vitamins contain significant amounts of sugar, sometimes even more than regular candies. This added sugar can lead to negative health effects, such as weight gain, tooth damage, and disruptions in blood sugar levels.

Dr. Kfir Bildman, a clinical pharmacist at Assuta Medical Centers, recently said in an interview with News 12 that "the way to check if the product indeed contains a high amount is to look at the listed ingredients, and if sugar appears at the top of the list – it's a sign it's a dominant component in the product's content".

Risk of Overdosage

Because these vitamins come as sweet candies, there is a tendency to consume more than recommended. Overdosage of vitamins can be dangerous, especially when it comes to fat-soluble vitamins (A, D, E, K) that accumulate in the body and can cause toxicity.

According to Bildman, "two prominent examples of vitamins that can cause health problems when consumed in excess are Vitamin A. In children up to 3 years old, consuming more than two gummies daily is enough to exceed the maximum recommended amount, which can lead to side effects like hair loss, liver toxicity, and muscle pain. Pregnant women are also particularly sensitive to this vitamin because above a certain dosage it becomes teratogenic (harmful to the fetus). Excessive consumption here too can be dangerous," he explained.

Artificial Ingredients and Additives

The colorful and tasty gummies often contain artificial colorings, flavorings, and preservatives. These ingredients can cause allergic reactions or other side effects, especially in children.

However, there are products that declare avoidance of using artificial substances. It is recommended to read the list of ingredients on the packaging carefully to verify the product's content and avoid artificial substances you do not wish to consume. Additionally, it is advisable to consult with a doctor or pharmacist before starting to use dietary supplements, especially if you have sensitivities or allergies to certain substances.

Incorrect Messages to Children

Gummy vitamins look and are eaten like candy, which might cause children to associate health with candies, confusing the line between healthy nutrition and sweets.

Impact on Dental Health

Beyond the sugar content, chewing gummy candies increases the risk of cavities as parts of the candies stick to the teeth.

What Can Be Done?

If you or your child consume vitamins in gummy form, it is important to pay attention to several points:

• Check the Ingredients List: Choose products with a minimum of sugar and artificial additives.
• Don't Exceed the Dosage: Make sure to stick to the recommended dosage, even if the product seems innocent.
• Look for Healthier Alternatives: Capsules, tablets, and of course a balanced diet rich in natural vitamins offer better solutions.
• Talk to the Kids: Explain that vitamins are not candies and should be consumed responsibly.

Bottom Line:

Vitamins in gummy form might seem like a convenient and tasty solution for picky children or those who don't know how to swallow tablets, but they can lead to numerous health risks. Make sure to check the ingredients, stick to the correct dosage to avoid overconsumption, and prefer more natural and healthier solutions.

The information in this article does not replace medical, nutritional, or professional advice. For any question or doubt regarding the use of dietary supplements, it is recommended to consult a doctor, pharmacist, or qualified nutritionist.