Natural Help for UTIs: Remedies Rooted in Tradition

Urinary tract infections (UTIs) can be uncomfortable and frustrating. A person may feel the constant urge to urinate, but only a small amount comes out or nothing at all. That urge might be accompanied by a burning sensation or pain.

The body’s natural response to certain imbalances, like acidic urine or a buildup of toxins, can sometimes irritate the bladder. This can happen when other detox pathways aren’t working properly, and the body tries to eliminate waste through the urinary system instead. In some cases, the sphincter muscles may be too relaxed, triggering frequent urination even when the bladder isn’t full. Occasionally, a UTI might signal a more serious issue like kidney trouble.

While it's essential to speak with a qualified healthcare provider, especially if symptoms persist, many people also find relief and comfort through traditional natural remedies and some even mentioned in the writings of Rambam (Maimonides), the great Jewish physician and Torah scholar.

Here are a few time-tested natural remedies that may help support your urinary health:

Watermelon
This refreshing fruit is rich in vitamin C and iron. It helps the body flush out toxins and may assist in clearing small stones that build up in the urinary tract. Watermelon is known for supporting healthy kidneys and bladder function.

Zaatar (Wild Oregano)
Often used in Middle Eastern kitchens, zaatar isn’t just flavorful, it also boosts digestion and helps the body’s metabolism. Drinking zaatar tea can support overall wellness and help with urinary issues.

Asparagus
Packed with vitamin C, asparagus is great for the kidneys and bladder. It can be eaten raw or cooked, though raw is ideal. Don’t discard the cooking water, it’s rich in nutrients too. This vegetable has been known for generations to help cleanse the urinary system.

Myrtle (Hadass)
Used traditionally for both constipation and UTIs, myrtle leaves can be made into tea. Whether fresh or dried, they’ve been praised for their soothing and healing properties.

Henna (Hina)
Not just for decorative use, henna has long been used in traditional medicine. Mix half a teaspoon of henna powder with a cup of water and drink once a day. It’s believed to help purify and balance the body from within.

Parsley
Parsley is more than just a garnish, it’s packed with vitamins and minerals. Drinking parsley tea can help support the kidneys and urinary tract. It’s even more effective when combined with rosemary and corn silk. Another option is juicing parsley with half a glass of water and drinking it two to three times a day. You can also eat it fresh, but be careful not to overdo it because too much parsley can be overstimulating for some people.

A Blessing for Good Health

In Jewish tradition, we don’t just treat illness, we strive to care for our bodies with wisdom, balance, and gratitude to Hashem for the healing power built into nature. Whether you’re sipping parsley tea or resting with watermelon on a hot day, remember that caring for your health is part of honoring the gift of life.

Note: These natural methods are not a replacement for professional medical advice. Please consult your doctor before beginning any new remedy.

To your health—refuah shleimah (a complete healing)!