Breathe Easy: Jewish Home Remedies for Asthma and Bronchitis

Breathing issues like asthma and bronchitis can feel overwhelming, but there’s hope in turning to the healing wisdom of our tradition. According to the Rambam, Rabbi Moshe ben Maimon, one of the greatest Torah scholars and physicians, the body is a vessel for the soul, and keeping it healthy is part of serving Hashem.

Many respiratory problems begin when toxins build up in the respiratory tract. This can happen due to unhealthy eating, polluted air, chemical exposure from cosmetics or cleaning products, or inhaling harmful fumes. While many believe that asthma or bronchitis is purely genetic, research and Torah understanding suggest that lifestyle and environment play a big role.

Step One: Remove What’s Harmful

Healing starts with removing what harms the body. That includes avoiding processed or mucus-forming foods, especially dairy products, and reducing exposure to pollutants and strong chemical smells. Don’t forget to also take time to rest and relax. As Tehillim (Psalms) teaches: “Hargu'u u'de'u”—“Relax and know.” The path to healing begins when we allow our bodies to rest and make space for recovery.

Step Two: Learn to Breathe With Awareness

When we feel short of breath, our first instinct is to inhale deeply. But if the lungs are full of toxins or mucus, inhaling more can feel like trying to pour water into an already full cup. The real key is to exhale first, push the old air out, clear space, and then bring in fresh air.

Most of us breathe very shallowly. But our sages, in holy writings, taught the power of deep breathing. Breathe in slowly, hold it gently for a few moments, and then release it fully. This kind of mindful breathing cleanses the blood, clears the mind, and strengthens both body and spirit. It even helps refine our middot, our personal character traits. Try doing five deep breaths, or spend 10 minutes a day, twice a day, breathing with focus and intention.

Grandma’s Healing Tips

Za’atar – This beloved Middle Eastern herb doesn’t just taste great, it helps clear mucus and supports easier breathing. Drink it as a warm tea, or rub za’atar oil gently on the chest to ease congestion.

Chamomile (in Hebrew: bavong’) – This gentle herb is famous for calming the body, and it also helps heal respiratory conditions. You can use chamomile in two ways:

1. Inhale the steam – Boil water with chamomile and breathe in the steam with a towel over your head.

2. Use as a mouth rinse – Steep five tablespoons of chamomile flowers in a cup of boiling water for 10 minutes. Strain, let it cool slightly, then rinse your mouth and spit it out. This helps reduce inflammation and soothes the throat and lungs.

Each of these remedies connects us not only to physical healing but also to generations of Jewish wisdom reminding us that caring for our bodies is also a spiritual act.

To your health and healing—refuah shleimah!

Note: This article is not a substitute for professional medical advice. Always consult a healthcare provider when needed.