Natural Jewish Remedies for Eye Pain, Inflammation, and Vision Health

Our eyes are a precious gift, and when they become inflamed or painful, it's often a sign that our body is working to release built-up toxins. Just like with other health issues, Jewish wisdom reminds us that symptoms usually appear in a person’s weakest area, so to truly heal, we must treat the root, not just the surface.

One of the best ways to begin cleansing the body is to start your day with a cup of warm water and fresh lemon juice before breakfast. This simple habit helps purify the body and benefits your vision, too.

Here are some wonderful foods and herbs that support healthy eyesight:

Carrots – Rich in vitamin A, carrots are known to strengthen vision and promote eye health.

Raw sunflower seeds – Packed with vitamins A and B, they nourish the eyes and overall health.

Turmeric – A powerful anti-inflammatory spice filled with antioxidants, vitamins, and minerals. It supports healing from within.

Turnips – These root vegetables are full of vitamins and calcium, which also support the eyes.

Fennel – Containing vitamins A, B, and C, as well as iron and minerals, fennel is great on its own or combined with carrots for added benefit.

If you’re dealing with eye inflammation or styes, warm compresses can help open the pores around the eyes and release toxins. Dip a soft piece of cotton or gauze in hot (but not scalding) water and place it gently on the eye until it cools. Try this at least three times a day.

Cold compresses are also helpful. They trigger a response in the body that can open pores and help the healing process. Dip a clean cloth or cotton in cold water and apply it until the temperature warms.

You can also infuse the compresses with natural remedies:

Turmeric solution – Mix one teaspoon of turmeric with two cups of water. Soak the compress and place it gently on the eyes three times a day. This is particularly effective for inflammation.

To reduce swelling, place fresh cucumber slices over the eyes.

For general eye pain, try a warm chamomile compress. Chamomile, also called bavong in some traditional circles, has a calming, soothing effect. Soak the flowers in hot water, then dip your compress and apply.

If eye pain keeps returning, it may be connected to another organ in the body, such as the liver. In these cases, it’s important to seek guidance from a qualified healthcare professional.

During any treatment, remember these important steps:

• Always wash your hands before touching your eyes

• Avoid eye makeup until healing is complete

• Never use the same compress for both eyes, to avoid spreading infection

• Try to stay away from starchy or heavy foods, which may interfere with the body's natural cleansing

May these gentle and natural remedies bring you comfort, clarity, and good health.

This article is not a replacement for professional medical care. Please consult a qualified doctor when needed. The responsibility lies with the user.