Small Spices, Big Impact: Enhancing Health and Flavor

It's the little things in life that make all the difference.

A small amount of spices and herbs can provide flavor, color, and aroma. Their contribution to both physical and mental health is significant and impactful.

In general, it's recommended to purchase spices from places where stock turnover is frequent.

The quality of a spice is determined by its color and aroma – faded indicates a lack of freshness, and scentless is old. Store spices in airtight glass containers, in a cool, dark place.

Here's a quick glimpse into the world of spices:

Coriander seeds help strengthen the digestive system and reduce high cholesterol levels.

Turmeric has numerous healing properties: it's known for being anti-inflammatory and effective in reducing blood fats. To enhance the absorption of turmeric, combine it with black pepper or ginger.

Cumin is good for alleviating stomach pain.

Nigella eases respiratory pathways, soothes headaches, and helps lower blood sugar. You can mix two tablespoons of ground nigella with a cup of olive oil for healthy nigella oil after two weeks.

(Photo: shutterstock)

Anise is great for detoxifying and is effective for treating stomach aches and bloating. Use both the seeds and star anise, which can be ground and added to pastries or infusions.

Cinnamon is a warming spice. It's beneficial in winter ailments like colds and flu and suits those who feel cold. Cinnamon balances blood sugar levels and circulates blood, thus helping improve memory. The recommended daily intake is up to half a teaspoon.

Thyme is excellent for treating the upper respiratory system and clearing chest congestion. It's also good for sore throats and digestive issues. Thyme enriches soups and sauces and pairs well with meat and even pastries.

Chives help lower blood pressure, delay cancer cell development, and strengthen nails and teeth.

Parsley is beneficial for urinary tract issues. Chewing the leaves is also good for neutralizing bad odors and refreshing the mouth.

Fenugreek has many virtues. To reduce blood sugar levels, drinking a tea brewed with its seeds is effective. Fenugreek enriches breast milk, strengthens the digestive system, and lowers blood pressure. Let's just hope its accompanying odor is worth the health benefits.

Some spice blends add monosodium glutamate to enhance and enrich flavors. This is an unadvised ingredient; it's better to buy pure spices and blends.

Try to diversify. Add spices you're not familiar with to introduce new flavors and promote health.

 Zohara Sharvit is a Naturopath N.D and an iridology expert with extensive experience in treatment, consultation, and workshop facilitation. For a free workshop, call 073-2221290