Clear Skin Secrets: Natural Ways to Combat Acne

Acne is a widespread skin issue characterized by inflammation of the sebaceous glands and hair follicles.

These glands produce excess fats known as "sebum."

The problem arises at the follicle's entrance. Cells in the channel's walls generate too much keratin (skin cells), which can narrow or block the opening.

Excess sebum accumulates and can't drain due to blockages. It hardens and obstructs the gland opening, causing pus-filled bumps that provide a great environment for bacteria growth.

Common during adolescence due to hormonal shifts, acne can strike at any age, with more adults now experiencing it.

Acne development is influenced by hereditary factors combined with others like poor diet, dairy consumption, stress, medications like steroids, oil-based cosmetics, increased sweat and humidity, allergies, or intolerances to certain foods.

Acne results from toxin accumulation, with the body's waste disposal systems overwhelmed.

Research highlights a strong link between acne and diet — avoid foods that may boost sebum production. Steer clear of junk and processed foods like fries, snacks fried in oxidized oils, cola, and sugary, carbonated drinks. These are major toxin sources.

Sugar boosts fat production and feeds bacteria. Avoid artificial sweeteners — they have harmful effects on the body.

Coffee, chocolate, and caffeine products can worsen skin conditions.

Overall, those battling acne should adopt a diet free from processed foods.

Meals should include dark green and orange vegetables. These are especially beneficial as they contain beta-carotene, which converts into vitamin A in the body.

Freshly ground flaxseeds aid in waste removal, provide essential fatty acids, and dietary fibers. Almonds, nuts, and unsalted pumpkin seeds are good sources of vitamin E, crucial for skin health. Legumes like dry beans, lentils, and peas are excellent protein sources.

Incorporate foods rich in Omega 3s, which help reduce inflammation, such as sea fish like salmon and mackerel, olive oil, and avocado.

Zinc is essential for collagen production and vital for skin maintenance. It's advisable to eat legumes, whole grains, and pumpkin seeds rich in zinc.

Zohara Sharvit is a certified naturopath N.D and an iridology specialist with extensive experience in treatment, counselling, and leading workshops. To book a complimentary workshop call 073-2221290