Why Does My Head Hurt So Much?

Most of us have experienced headaches of various types and intensities, and we will likely continue to suffer from them from time to time. Headaches are one of the most common and widespread phenomena in the population. Their frequency and severity vary and depend on mental and environmental factors. Tension headaches are the most common, appearing in bouts lasting hours to days.

Migraines—an intense pain that can incapacitate the sufferer. Unlike headaches, which stem from tense muscles, migraines are not caused by muscle contractions but by disruptions in blood flow to the head.

Many factors can trigger headaches—such as allergies, hormonal imbalances, digestive disorders, detoxification interference, eye strain, nutritional deficiencies, or high consumption of medications, caffeine, and alcohol.

The best natural treatment method is prevention—by adopting a healthy lifestyle.

It is important to check for food sensitivities. It is advisable to increase the consumption of fruits and vegetables, which are sources of antioxidants and can neutralize free radicals. Additionally, consider consuming:

• Omega-3 fatty acids found in fish like sardines, salmon, mackerel, and flaxseeds.
• Foods containing vitamins B - such as whole grains, brown rice, quinoa, oats, and barley.
• Legumes - like lentils, chickpeas, and beans. Leafy green vegetables and brewer's yeast.

Vitamins B participate in many metabolic processes and are essential for maintaining the health of bodily systems, particularly the nervous system.

It is wise to consume essential fatty acids found in nuts, almonds, seeds, and olive oil—in their natural form. Roasting causes oxidation and destruction of essential materials.

Magnesium supplements are effective in alleviating headaches. Dietary fibers are also beneficial: they slow the release of sugar into the bloodstream and aid in toxin removal from the body.

Avoid consuming foods containing tyramine—a substance found in cheeses, mainly yellow cheese, as well as chocolate, beer, smoked foods, coffee, citrus fruits, and vinegar. Also, avoid consuming foods containing monosodium glutamate—soup powders, sauces, and processed foods; as well as foods containing nitrites, like processed meats and sausages. It is also advisable to avoid foods with saturated fats—like margarine and solid fats—because they hinder the activity of essential omega-3 fatty acids.

Additionally, it's important to incorporate treatments that relax tense muscles, promote proper blood flow to the brain, and provide relaxation. This can be accomplished through relaxation techniques, prayer, breathing exercises, or guided imagery.

Moderate and regular physical activity to reduce stress improves blood flow, enhances overall well-being, and maintains body systems, and is therefore always recommended.

To book home sessions with Rebbetzin R. Bazri (free of charge), call 073-2221240