Say Goodbye to Gum Inflammation: Natural Relief with Everyday Ingredients

Unfortunately, you don't need a diagnosis for gum inflammation. When you have it — you feel it.

Gum inflammation is one of the most common ailments. A significant percentage of people experience it to some degree.

The source of the inflammation is bacteria that have stuck to the teeth (plaque), hardened, and turned into tartar. The chances of inflammation are higher among people with poor oral hygiene, smokers, those with common illnesses, and people with poor nutrition.

Gum inflammation is characterized by swelling and redness in the gum tissue, sensitivity to heat and cold, bleeding, a bad taste in the mouth, and more. So, how do we get rid of the bacteria causing the inflammation?

Sage - Steep a few sage leaves in a cup of boiling water, cool, and rinse your mouth. You can also rub sage leaves on the inflamed area.

Oregano Oil - A drop of quality oregano oil with a little water on your toothbrush.

Myrrh Essential Oil - Two drops of myrrh oil in half a cup of water, rinse your gums several times a day.

Turmeric - Turmeric contains a natural compound called curcumin, an antioxidant that helps heal inflammation. Mix a teaspoon of turmeric with honey to create a paste, apply to the gums, leave for a few minutes and rinse.

Himalayan Salt Water - Dissolve a teaspoon of salt in a cup of warm water, mix and rinse your mouth thoroughly. Repeat several times a day.

Raw Honey - Apply directly to the inflamed area. It has anti-inflammatory properties.

Aloe Vera - Cut an aloe vera leaf and rub on the inflamed area.

Apple - Regularly eating a whole apple helps strengthen gums and prevents inflammation.

Vitamin C Supplement - Important for healing wounds and inflammation.

Coenzyme Q10 - An antioxidant that improves oxygen supply to gum tissues, aiding in prevention and healing.

The recommended diet for preventing gum inflammation is to avoid empty carbohydrates and sugar, which cause bacterial plaque and weaken the immune system.

One should avoid risk factors such as smoking – it significantly reduces the chances of healing gum disease, as it causes constant exposure to free radicals.

Gum infections can damage vital body systems by entering the bloodstream.

You can prevent gum inflammation with good oral hygiene – daily use of a toothbrush and dental floss, and tartar removal by a dental hygienist every 3-12 months, depending on your condition.

Zohara Sharvit is a naturopath N.D and iridologist with extensive experience in treatment, counseling, and workshop facilitation. To book a free workshop, call 073-2221290