Finding the Balance: Foods to Lower Blood Sugar

When we conduct a blood test to check the A1C level, we assess how much the hemoglobin in red blood cells is coated with sugar. This happens due to high sugar levels over the past three months.

The A1C value should be below 5.8. Anything higher indicates an ongoing diabetes process in the body. In this state, the sugar remains in the bloodstream instead of entering the cells, which is dangerous. In high amounts, sugar becomes toxic, damaging arteries, and can lead to blood clots, impair brain, kidney, nervous system, and eye functions, and cause infections and chronic inflammation.

We should avoid harmful substances: steer clear of white sugar, white flour, sweets, cakes, sodas, alcoholic beverages, caffeine, and artificial sweeteners. Studies show that the latter can indirectly raise sugar levels, except for stevia, which is a recommended sugar substitute.

Avoid cow's milk and its products. Casein protein in milk can trigger an autoimmune response against the pancreas and weaken it.

Additionally, make positive choices – eat a small, fiber-rich meal with vegetables every three hours.

Consume foods with a low glycemic index, meaning they raise blood sugar levels slowly, such as oatmeal, spelt bread, apples, pears, kiwi, pomegranate, and more.

Include plant-based proteins like chickpeas, beans, quinoa, buckwheat, and all types of lentils.

Consume healthy fats like salmon rich in omega-3, all kinds of nuts, cold-pressed olive oil – used in salads only, etc.

There is a correlation between a chromium deficiency and diabetes. It's recommended to eat whole grains, wheat germ, onions, garlic, soy products, and tofu.

A teaspoon of cinnamon a day can reduce blood sugar levels. A salad with fenugreek, parsley, and garlic also balances sugar levels.

Engage in physical activity for half an hour a day.

Herbal teas like mint, chamomile, passionflower, or thyme can calm and strengthen the adrenal gland, aiding in blood sugar regulation.

Dietary supplements like vitamins C, B complex, and B12 are recommended if there's a deficiency.

These recommendations aim to prevent diabetes, not for current diabetes patients – they can lower A1C levels under medical supervision.

Thanks to my esteemed teacher, Dr. Yocheved Fleischman-Fabian, for comprehensive and thorough teaching.

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