New Perspectives: Embrace a Healthy Lifestyle Before Ritalin
Sometimes ADHD doesn't need medication but rather a wholesome lifestyle, which includes more sleep and physical activity.
Can children with ADHD succeed without medication? A new American study suggests some kids with ADHD might skip Ritalin if their parents commit to a healthy lifestyle.
The study, led by neuroscientist Kathleen Holton and published in the Journal of Attention Disorders, found that 'adherence to a healthy lifestyle' can significantly improve ADHD symptoms in children. According to the research, this lifestyle includes limiting children's screen time to a maximum of one hour, engaging in at least an hour of physical activity daily, getting 9-11 hours of sleep at night, avoiding sugary drinks, and ensuring plenty of water intake (7-10 cups a day).
These recommendations were crafted by the American Academy of Pediatrics for all children. However, the Norton study found that following these guidelines is particularly beneficial for children with ADHD, who generally showed less adherence compared to their peers without ADHD.
"Many parents of children diagnosed with ADHD are reluctant to medicate their child. Adopting healthy lifestyle guidelines can be an effective intervention—either alongside or instead of medication," says Holton.
Two other studies in the same issue of the Journal of Attention Disorders reached similar conclusions. A Canadian study discovered that children with ADHD who participated in a 10-week physical training program showed significant behavioral improvements both at home and school. Another study found a 20-minute walk in the park helped children with ADHD concentrate better thereafter.
The takeaway? While Ritalin and similar medications are effective and sometimes unavoidable, experts stress not to overlook basic treatments, even if medication is already in use. Children with ADHD especially need ample physical activity, sufficient sleep, unsweetened drinks, and limited screen time.
