Doctor's Tip: "Apply the Mask for 30 Minutes a Day to Stop Hair Loss"
A skincare and hair health expert shares two particularly effective masks for combating hair loss and encouraging healthy hair regrowth.
If you're searching for a natural and effective way to promote hair growth and maintain hair health while preventing hair loss, a new study by Dr. Niti Gaur, an expert in hair and skin health, suggests that the nutrients in spinach are beneficial not only for various bodily functions but also for encouraging healthy hair follicles.
According to Dr. Gaur, spinach masks should be used weekly to create a consistent hair care routine for impressive results.
"Spinach is an excellent choice for thick and healthy hair," she explains. "It's best to apply it before bedtime and leave it overnight, but it's not mandatory. Even a 30-minute daily treatment will show results."
She states that spinach is rich in iron, which aids in the proper oxygenation of hair follicles, preventing hair loss caused by iron deficiency. Additionally, it's rich in a compound called folate, a deficiency of which can slow hair growth and lead to thinning hair.
"Spinach also has a high level of Vitamin A, which helps produce sebum—a natural oil that moisturizes the scalp and keeps follicles and hair healthy. There is also plenty of Vitamin C, which helps maintain hair structure. All the components in spinach help improve blood circulation to the scalp, ensuring the hair follicles receive adequate nutrition for optimal growth."
At this point, Dr. Gaur shares two types of spinach hair masks that can be applied daily:
The first is made of just spinach and water, blended together until smooth. The amount of water should be small compared to the amount of spinach. "Apply this mixture to the scalp," she recommends, "and leave it there for 30 minutes. Then rinse with cool water."
The second consists of spinach and egg, which is also known for being a great protein boost for hair follicles.
For this mask, you'll need to mix an egg with blended spinach, apply to the scalp, and leave for 30 minutes. Remove the mask with water afterwards, and wash the hair thoroughly so no egg smell remains. "This mask nourishes the hair and promotes regrowth of healthier hair."
